In order to have a great defense night in and night out, you must be able to defend You can practice defending any situation. When in denial position, the defender should have their chest facing the offensive player and have their arm out looking over their shoulder. You have four defensive players matched up It forces the It forces the defensive player to practice the correct defensive slide up and down the court. You can rotate the offensive player each repetition. Here's a difficult truth:Being willing to hustle and play hard on defense isn't enough...To develop a great defensive team, players must learn correct defensive technique and understand where they should be on the court depending on who they're guarding and the position of the basketball.And the best way to accomplish this is by using proven basketball defense drills during your team practices.The goal on the defensive end of the floor is to force the opposition into taking the most difficult shot possible.This requires players to be able to play great on-ball defense and for help defense to be in the correct position and ready to rotate and help when needed.Use the following 5 basketball defense drills to: Players form a line at the top of the key and fill the wing spots. Shell Drill... a favorite used for teaching man-to-man principles of deny, helpside, etc (10-min). Progression 2: The offense goes "live" On the rebound call, players must jump up and down three times as high as they can simulating getting a defensive rebound. This is one of the most important basketball defense drills as most offenses start with a top to wing pass. keeps the intensity at the level you want. 5 Advanced Basketball Stats Every Team Should Track, How to Play 21 in Basketball (Instructions and Videos), 5 Basketball Agility Drills to Improve Footwork and Body Control, King of the Court (Fun Basketball Game and Drill), 5 Basketball Defense Drills to Lock Down Any Opponent, How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense – Complete Coaching Guide. There Once screens are consistently being defended to beat the defender (X2). Additionally, the offense learns how to handle the ball under pressure and improve passing. offense. defender (X1) down the floor. And think about this, you can have anywhere between 100 to 250 close outs per game. Specifically, footwork and staying on balance. "live" 3 on 3 situation. The following is a beginner progression for teaching the shell drill. It's also great because it allows you to be efficient with your team. The offensive player can receive the backdoor pass for the layup if the defender is overplaying them. The 2 defensive players must play on their player and adjust / react to the ball movement. This is a great way to get players defending struggling with a particular offensive action, you can break it down and make sure your players Yow Close-Out Drill The coach C (or an assistant) starts with the ball on top (diagram A). At the high school level, he’s trained NBA players such as Michael Porter Jr, Willie Cauley-Stein, Alec Burks, and Semi Ojeleye. This means that the Many teams will use the 2-3 zone against athletic teams to limit their drives to the rim and force them to take shots from the outside. Coach starts the drill with a pass to the elbow. Two players compete 1-on-1 from the wing. The drill is set up with 4 offensive (black) and 4 mostly stationary early on as you learn rotation). checking to stop the penetration. If there's not enough space for the entire team, split the team in … When pressuring the basketball, the defender should trace the basketball with one hand and keep the other hand low to poke away a dribble. goes back to playing defense straight up. Pay attention on correct footwork and good balance. Sprint - Motion forward with hands. Too early and it gives the offense too much time. coach, manager, or other players pass. The next These drills are from defensive expert Jim Huber. Line Hops - side to side (feet shoulder-width apart) Line Hops - front to back. Also, this can be a similar strategy to use against teams that lack effective ball handlers or if you The Team Defense Drillbook is jam-packed with 26 fun and effective defensive basketball drills to help you lock down your opponents and win more games this season.. You'll learn the best way to teach basic team defense principles, competitive practice ideas to help your kids take pride in their "D" - and advanced in-game strategies to shut down your competition. Depending on the amount of players you have, run this drill for 3 – 5 minutes. floor. Even zone defense coaches use drills like these because of the tremendous benefits that they ​Players must be sprinting and sliding at 100% effort throughout the entire drill. Also, you can get a bunch of reps in a short amount of Fouling So Jim knows a thing or two about defense.. Let’s get to the drills! Have post players paired up with post players, and guards paired up with guards. The ball can be skipped and players are allowed Different Course - You can easily change the course by differing the placement of the cones. The Basketball Drills: 3 Defensive Drills. The drill is set up with 4 offensive players on corner to wing when you instruct, "Interchange.". winners stay on the court. Defender X4 will hang back and become The 4 offensive players all have a basketball. Offense gets a point for penetrating the paint on Quick Feet. If the shot is taken they must box out their player and rebound. to score. defenders practicing defense all at once. You can put tape on the floor to extend the lane. Players should be sprinting and back-pedalling hard on every closeout. This forces defenders to maintain intense ball Vary The Passing Position - You can also pass from different positions on the floor to close out The goal for the defense is to prevent the pass to the wing player while the offensive player attempts to make 3 catches in a row. offense's goal is to score. Drill Setup. Warn players that if they extend their arm-bar and push, it will be a foul. 1-on-2 Half Court. The coach skip-passes to player O3 in the corner. who was guarding the ball), has to pick the ball 1-on-1 Drills... half-court and full-court (cut and pressure) drills, defending in the open court (5-10 min). Live 1-on-1 – After the pass is made, you can allow the players to play one-on-one until a score or a missed shot. This often happens in transition and rotating out of help defense. Additionally, he won the Nike Global Challenge with Team USA West. force help. Make sure to keep the team's baskets the same, though. After two slides, they back-pedal to the rim. concepts. Drill Setup. Defensive Drills. Get the FREE PDF - The Best 11 Defense Drills. the basketball in a one on one setting. Example, This version of shell drill includes … Basketball defense drills can be run by the coach, the parent, and even the player. He has coached for 18 … Coach is up top with the ball. You can also use the shell drill to work on specific defensive techniques. Back-Pedal - Pointing behind the players. Time Clock / Limited Dribbling - You can also have dribble limits and time clocks, so the offense end, they will hand off to 4, who will be facing correctly, the drill can be moved to a "live" These 3 defensive drills are from Matt Monroe’s Hoops Roundtable site. The ball hander (2) has the ball on the baseline. You can also get a free PDF of the seven defense drills and four BONUS drills that are not included below. The coach must be enthusiastic while leading the players through the drill. The coach demonstrating the drill is John Becker of Vermont. you are at a constant disadvantage, the offense is going to score a lot. X1 is now "out of the hole" and you rotate to the On the whistle, the offense will set the ball down house (paint area) and force a contested jump Even if you play half court or quarter court defense, this should be a staple for every coach. Loser Stays On Defense - If the offense scores, the defender must stay on defense until they get If you have 15 players, you can also run this drill 5-on-5-on-5. Usually it’s best to allow 3 dribbles for youth players and 2 dribbles for advanced players. "Pass Out or Kick Out" means that after the Then they check the ball on the You can practice defending basket cuts, backdoor cuts, flare cuts, down By Coach Brian Williams on November 20, 2013. Once they reach half court, it Skip. X1 is now the next ball handler. pressure. up. offense and defense play basketball. After the score or defense takes possession, the offensive player immediately closes out on the opposite wing and they play 1-on-1. If they don't get a stop, a new group of is nothing better than improving on ball defense by putting the defensive player out on an island Once the ball is dribbled past half court, it is a The defense's goal is to get a stop. Charge - Cross arms at chest. We may repeat this drill for two or three games. 3-Point Shot Hits Rim - A progression would be to add that the offense can score another point Improve on-ball defense (drills 1 and 5). Setup: The drill begins with two lines of players down each end of the floor. Defense, X1 and X2 start under the basket. proper close outs, appropriate on-ball defense, How it Works: Communication is a must in this drill and your players will be forced to improve. Improves defensive footwork and technique required to successfully guard a player with or without the ball. This drill works on your defenders' ability to scramble and pick up a different player when a game You work on the shuffle, the quick turn, running, and the turn and sprint to recover. 4 offensive players or coaches spread around the 3-point arc. court. Offense passes the One basketball starts at the front of the offensive line at each end of the court. An offensive and defensive player start by playing 1-on-1 from the wing. offensive players. 1-on-1 Drill. A fast-paced and competitive drill with focus on attacking the defender off a close out and being able to guard the opposition in isolation. From a big picture perspective, you can good help position. To make the defense get two consecutive stops or a three-stop total before they rotate out. by taking a three point shot that hits the rim. One player with a basketball on the strong-side slot position. Each pair has a ball. The primary purpose of this drill is to work on closeout technique. the dribble drive or pass. Being able to deny the pass to your opponent is one of the most important skills in a traditional man-to-man defense. Each time the offensive player catches the basketball, they immediately pass back to the player in the slot and the drill continues. offense to rotate and have basket cutters. These 3 defensive drills are from Matt Monroe’s Hoops Roundtable site. Each game of 1-on-1 can’t cross over to the opposite side of the court. This means the offense must wait while the defender closes out until the defender touches their hip before they can attack the rim. Add Passer - So the defender doesn't know when the pass is going to occur, you can have the dribble penetration. This drill is about building great 1on1 full court defense habits and transitioning into a half court There is also SPECIAL bonus that shows you exactly how to develop your defense better and faster. Players must have enough space between each other. Whenever coach yells "change", the ballhandler mustplace theballonthegroundexactly where he isanddefense becomes offense (and vice verse). athleticism and reaction time. When the first defender has slid around the cone on the other side of the court, they again sprint to close out, and then once again slide to the opposite side of the court before returning to the end of the line. Additionally, it's great for conditioning and building mental toughness. game, except the only way to a point is to the in The drill starts with the offensive player walking the defender in and exploding out looking to receive the pass from the player in the slot. improve your ability to scramble and match up. If your players are good at defending it, it will take a lot of teams out of their offense and confuse them. immediately on the catch. Once a defensive team accomplishes this, the drill is over and the other two teams do push-ups (or run). Here are seven of our best drills for improving defense from one of the best defensive experts in the world. Home > Coaching > Drills > 2-3 Zone Defense. with the defensive players. Now you instruct, "Pass. The ‘Pride Drill.’ Teach gritty defensive play with a drill that exercises more than a dozen different … Players sprint 2 - 3 steps forward and then close-out with high hands while keeping a low base. Poor close outs can destroy your defense which will lead to the offense scoring more points Multiply Someone on defense (anyone but the player people away from you. The 2-3 zone is the most popular zone defense played. If the defense gets a stop, then the offensive player will transition to defense like usual. By Coach Brian Williams on July 31, 2015. In the game of basketball, there are many situations where you have to scramble and match up The defense will jump to the ball and work to Force Turns Prior To Half Court - If you want to make the drill really challenging for the full court keep things under control. The players from the offense have to be on the three-line area while the defensive players are on the baseline area. The first player in line sprints out to the first offensive player in a clockwise direction and closes out on the ball. This is a fast-paced drill to practice in order to get better at closing out, contest shots, and prevent It really … No Paint Defense Drill. It's also a great all around defensive drill for practicing proper defensive habits. After each possession, the defense turns to In this drill, each player has a partner (opponent) that he/she goes against 1-on-1. This is one of the best drills to Defensive Stance - Chair Drill. One defensive player on the wing guarding the offensive player. Close-Outs - Point hands in the air. You have the defender guarding them. One offensive line and one defensive line. If defense rebound, they outlet pass to coach and go again. Loser to Defense - The player that loses the one-on-one battle closes out on the next defender. They then retreat to the basket and move on to the next player. This will prevent players from dribbling all over the court and ensures they’re attacking in limited space. baseline drive routine as progression 3. Full Court - You can also play the game full court as a variation. next to you. In this video clip from the Man To Man Defense System - How To Build It Step By Step, Jim Huber instructs how to do this drill. Then you work on all other aspects of your defense. The first movement is a sprint and then close out to the cone in front. Learning defensive skills through basketball defense drills is the only way to become a … The Shell Drill – Most Safe Basketball Defense Drills. Have your entire team stand with their backs to a bench, bleachers, or a row of chairs. This drill starts out as 4 on 3 scramble drill and then adds the 4th defender. Since it’s hard to explain where the cones and movements are by writing, I encourage you to take a look at the image associated with this drill for better comprehension. When you instruct, "Pass." You start with three defenders and four Since youth basketball is normally decided by which team makes more layups, this is a basketball drill you must use often. Five offensive players are across the baseline. managers, or other players act as passers. setting. up the player that was guarding them. penetrating the paint (lane). progression. 1-on-1 play is fantastic for development. The shell drill is a great tool for teaching your defense. Since this drill covers all the most frequent movements players will make on defense, it’s one of the best basketball defense drills to get them used to these different movements. their player, scramble to cover the ball or be in a weak side elbow. A defensive drill that focuses on the fundamentals of individual defense while incorporating in conditioning. Players fall backwards simulating taking a charge and then get straight back up into pitter patter. Basketball Drills Team Defense. Their goal Defender X2 follows the pass with a hard close Pay attention to the footwork of both players. 5 vs. 4 Defensive Disadvantage Drill [Video] 67 More Basketball Defense Drills … You look for correct help positioning, the players at the elbow. and offensive actions. The coach then uses both visual and verbal cues to instruct players’ to perform defensive movements. It forces defenders to learn how to defend in a game-like environment. After you get the hang of rotating and Oftentimes, when coaches talk about focusing on skill development in practice, they are referring to working on offensive skills like shooting, passing, ball handling, and finishing. Defending cuts, screens, getting into On the coach’s call, the offensive player being defended starts the drill by v-cutting to get open for the pass from the top and then competing 1-on-1 until a score or change of possession. top with the ball. Cones Instead of Players - If all you’re doing is closing out and retreating, consider using cones to close out to instead of players. number (like 3) makes it really competitive and "Beat Them" means that you drive baseline to The drill starts with #1 (defensive player) passes the ball to #2 (the player that #1 is guarding) and then executes a perfect close out. them to transition to offense by getting a defensive stop. The third and final time. You will require four D-men or cones for this drill. Both Sides of the Floor - Since there are only 3 players involved at one time in the drill, run it on both sides of the court and also at the opposite end of the court if you have enough players. Arms must be out to the sides throughout the entire drill. The The defender should maintain contact with their arm-bar throughout the drill. Players learn the proper fundamentals of a defensive stance. Lateral slides east and west - Point the direction you want them to slide. The coach will start the drill by passing to one of Drill can also be done with posts in the low position. Can be a great drill to use when you’ve got a large group of players. understand how to defend in that situation. scramble to guard someone. Three members of Team 1 start on the court at the top of the key area, middle player with the basketball. In this 4 on 3 situation, someone will always be open, but with good positioning and effort you can The offensive player (2) tries to beat the Five times three is equal to? The ball handler (2) advances the ball and tries Players are spread out in the half or full court in a defensive stance an even distance apart from each other. This means that if the offense scores, the defender will stay on defense. ball. Easy for the players to understand and learn from. You position a defender guarding each offensive player. Defensive Specialist is a continuous drill that works on the different defensive movements players will make on defense including closeouts, defensive sliding, back-pedalling, and sprinting. object of the game is to keep the ball from Rule-you The first team to 3 wins. "live" until the defender closes out and gives However, you need to have the If you believe that penetrating via the pass or the dribble is one of the best offensive weapons, this The defender (X1) is standing in front of the Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! Drill: The Team Blitz starts with a line of players along each sideline (team 1 and team 2). Each change of direction is worth one point. The coach stands out front of the group to be seen clearly at all times by all of the players. predetermined screen. You have the ball handler start on the baseline. Modify these drills to fit what you need to use to teach and reinforce and your defensive rules, concepts, and principles. the same defender X1, back up the court players are set up on the opposite end of the and necessary effort. (Prevents Spam). The offensive player has a maximum of 2 - 3 dribbles before shooting. © Copyright 2021 Breakthrough Basketball, LLC. Once the player who was back screened gets This is the same as progression 1, except now You don't even have to start in a Playing to a low He posts a new article daily and has a lot of really good articles that he has written as well as contributions from several other coaches. Five defensive players … On the closeout, the defender should use short, choppy steps, get one hand up to contest the shot, and ensure balance to absorb the drive. These defensive drills are from a collection put together by Nate Hill, Assistant Boys Coach at Colonel Crawford High School in North Robinson Ohio. Full Court Shell 2v2: Practicing full court pressure and positioning.

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